Experts in the field cardiology and dietetics emphasize: an apple is not just a tasty fruit, but also a powerful natural tool for improving the health of the vascular system.
This was reported by URA-Inform with reference to the telegram channel Doctor in the Pocket.
Studies show that regular consumption of apples helps reduce the level of low-density lipoproteins, known as “bad” cholesterol. This reduces the risk of cholesterol plaques, which provoke arterial hypertension and can lead to heart attacks or strokes.
“A simple way to support vascular health is to include fruits rich in pectin and flavonoids, such as apples, in your diet,” says Dr. Ivan Petrov, a leading cardiologist at a Kyiv clinic.
Another important feature of apples is their high content of potassium, a mineral necessary for normalizing the functioning of blood vessels. Potassium improves the tone of vascular walls, prevents fluid retention in the body and helps reduce swelling.
Regular consumption of apples also has a strengthening effect on the heart muscle, which makes this fruit an indispensable component in the prevention of varicose veins and improving blood circulation.
By including apples in your daily diet, you can not only reduce the risk of developing cardiovascular diseases, but also improve your overall well-being. Nutritionists recommend paying special attention to seasonal fruits to get the most benefits and vitamins.
“Fruits containing fiber and antioxidants, such as apples, not only cleanse blood vessels, but also improve the quality of life in the long term,” adds Anna Kovalchuk, a nutrition expert.
Doctors also explained which foods slow down the aging process.