About a third of adults suffer from high blood pressure, while many do not realize that they are hypertensive.
This was reported by “URA-Inform” with reference to Arguments.
Doctors remind that hypertension has a serious impact on health, contributing to the development of kidney disease, heart attacks and strokes. One of the key reasons for high blood pressure is poor nutrition: excess salt, lack of fruits and vegetables, excess weight – all this negatively affects blood pressure levels.
Doctors recommend including healthy, minimally processed foods in your diet. Pumpkin seeds stand out in particular, as they are considered a powerful natural remedy for lowering blood pressure. Studies have shown that pumpkin seed oil helps reduce both brachial and central pressure, and has a positive effect on women's health. in postmenopause.
They noted that regular consumption of pumpkin seeds can reduce the risk of cardiovascular disease by improving blood pressure. In one study of women, taking 3 grams of pumpkin seed oil daily for six weeks significantly reduced systolic blood pressure. Pumpkin seeds are also good for strengthening hair, lowering cholesterol, and maintaining urinary health.
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