Doctors share the results of the latest research, which show that the color of apples plays an important role in their health benefits.
This is reported by URA-Inform with reference to the telegram channel “Doctor in the pocket”.
Green apples: an ally for digestion and allergy sufferers
Green apples, such as Granny Smith, are low in sugar, making them ideal for weight watchers. They are also recommended for allergy sufferers, as they are less likely to cause reactions due to their minimal allergen content. Another unique property is the ability to inhibit the growth of pathogenic bacteria in the intestines, which has a positive effect on the gastrointestinal tract.
Red Apples: Cell Protection and Heart Health
Red varieties, such as Red Delicious, are rich in antioxidants, including flavonoids and vitamin C. Their regular consumption helps reduce the risk of cardiovascular disease by protecting blood vessels from inflammatory processes. The high antioxidant content also prevents premature aging of cells.
Yellow Apples: Liver and Gallbladder Support
Yellow apples, such as Golden Delicious, play an important role in supporting liver and gallbladder function. These fruits are rich in pectin, a natural sorbent that helps remove toxins and reduces the level of “bad” cholesterol. They also stimulate the secretion of bile, improving the digestion of fats.
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