Feijoa – It is a green, nondescript fruit that resembles a small avocado, but is incredibly tasty and healthy.
URA-Inform reports this with reference to Gazeta.
Its taste combines notes of strawberry, pineapple and guava, which in some countries gave it the nickname “pineapple guava”. This fruit is a real vitamin find, rich in vitamins B, E, K, C, antioxidants, minerals and folic acid. Thanks to its high Due to its antioxidant content that prevents premature aging, doctors call feijoa the “fruit of eternal youth”.
Feijoa also contains iron and folic acid, which makes it especially useful for pregnant women, helping to prevent anemia. Minerals such as zinc, potassium, phosphorus and calcium strengthen bone tissue and protect it from fragility. In 2007, scientists confirmed the anti-cancer properties of feijoa, thanks to its high antioxidant content.
This exotic fruit also promotes weight loss : fiber saturates the body, and low calorie content does not harm the figure. Feijoa is useful for digestion and is recommended for nausea, food poisoning, as it helps to remove toxins and waste.
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