This cereal contains antioxidants and flavonoids that slow down aging, which is why it is called the “elixir of youth.”
This was reported by URA-Inform with reference to Radiotrek.
Buckwheat porridge that can slow down the aging process is green buckwheat. Unlike the usual fried buckwheat, green buckwheat is not subjected to heat treatment, due to which it retains more nutrients.
“Green buckwheat is the same buckwheat grain, only without heat treatment, due to which it loses vitamins. For this reason, green buckwheat is more useful than regular brown buckwheat,” the nutritionist explained.
It is rich in fiber, which has a beneficial effect on digestion and helps the body better absorb nutrients. Due to the antioxidant content, green buckwheat helps strengthen the immune system and slows down the aging process. In addition, it is rich in vitamins and minerals, which makes it useful for the general condition of the body.
“This cereal normalizes the level of hemoglobin in the blood, gives satiety, improves metabolism,” — added the specialist.
However, people with gastrointestinal problems should be careful when using it. Green buckwheat can cause increased gas formation and bloating.
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