Poses in sleep time can have a significant impact on health and well-being.
This was reported by URA-Inform with reference to Mirror.
A bad posture can cause pain in the back, skin, neck , and contribute to the appearance of wrinkles. Sleep expert Adel Ul-Haq named dangerous sleeping positions to avoid and told how to sleep properly for better well-being.
Why Certain Sleeping Positions Are Dangerous
Sleeping “sitting” – this position can negatively affect the cardiovascular system, increasing intra-abdominal pressure and contributing to edema. It also increases the risk of thrombosis and varicose veins.
Sleeping on your stomach is a position that compresses the vertebral artery, prevents sufficient oxygen supply to the brain, compresses the chest and restricts breathing. In addition, sleeping with your face to the pillow leads to deformation of the skin, which can lead to premature wrinkles.
Sleeping on your side – although this position is comfortable for many, it has its drawbacks: the pressed skin of the face can lead to wrinkles, and the neck or arms may also become numb.
Recommendations for comfortable sleep
To improve the quality of sleep, the expert advises sometimes giving up the pillow to give the body a neutral position. If snoring becomes a problem, it is useful to place a large pillow under your knees – this will help maintain the natural curve of your back.
The Ideal Sleeping Position
Adel Ul-Haq recommends sleeping on your back as the best option for healthy sleep. She recommends several options for comfort: you can sleep on your back with your arms close to your body or with your legs apart in the starfish position. If you feel discomfort in the lower back, it is worth placing a small pillow under this area for support.
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