The issue of strengthening the immune system is becoming especially relevant in the context of modern healthcare challenges, but among the many available recommendations and tools, there are common misconceptions that can not only not help, but also harm.
This is reported by “URA-Inform” with reference to the telegram channel “Blog about health”.
Myth 1: Immunity can be instantly strengthened with supplements or “miracle drugs”
There are many medications and supplements on the market that promise an instant boost to the immune system. However, the immune system is a complex system that requires a comprehensive approach to its strengthening. There is no “magic” remedy that can provide reliable protection in a short period of time. Most vitamins and herbal supplements can only replenish deficiencies, but do not provide immediate protection against diseases.
Myth 2: Vitamin C treats and prevents colds
Vitamin C is indeed important for maintaining immune function and overall health. However, consuming too much of it does not reduce the risk of catching a cold. Although the vitamin may shorten the duration of illness somewhat, it is not a preventative, especially in high doses, which can lead to unwanted side effects such as digestive upset.
Myth 3: Frequent use of antibiotics to prevent infections
Uncontrolled use of antibiotics can have serious consequences for your health. These drugs are designed to fight bacterial infections, and their excessive use without need can lead to the development of antibiotic resistance. This will further complicate the treatment of infections. Antibiotics should be taken strictly as prescribed by a doctor.
Myth 4: Extreme physical activity strengthens the immune system
Regular moderate physical activity does indeed help strengthen the immune system. However, excessive physical activity can weaken the body and increase the risk of infections. It is important to find a balance between physical activity and recovery in order not to harm your health.
Myth 5: Strong immunity provides protection against all diseases
There is an opinion that strong immunity makes a person completely protected from infections. However, even a strong immune system cannot guarantee complete protection from diseases, especially from new infectious agents. Immunity can reduce the risk of severe disease, but does not make a person absolutely invulnerable.
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