Nutritionists named the unexpected harm of oatmeal.
This was reported by “URA-Inform” with reference to Newsyou.
Oatmeal is recognized as one of the healthiest options for breakfast, but excessive consumption of it can cause unwanted effects due to the high fiber content.
Rise in blood sugar
Oatmeal is often sweetened with chocolate chips and other additives, which reduces its nutritional value and leads to spikes in sugar levels.
Risk of malnutrition and loss of muscle mass
Nutritionists note that oatmeal maintains a feeling of satiety for a long time, which is why the signal the need for a snack is dulled. This can impair cognitive function, concentration, and memory.
Bloating
Large amounts of fiber overload the digestive system, causing bloating and discomfort.
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Weight Gain Risk
Oatmeal itself does not contribute to weight gain, but sweet toppings and additives can. Nutritionists advise limiting sugar, replacing it with fresh fruits, berries or nuts.
To minimize side effects, experts advise starting with small portions and gradually increasing them.
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