Site icon Baltimore Chronicle

Oatmeal can be harmful: experts debunk the myth about the benefits of the popular porridge

Twitter LinkedIn

Nutritionists named the unexpected harm of oatmeal.

This was reported by “URA-Inform” with reference to Newsyou.

Oatmeal is recognized as one of the healthiest options for breakfast, but excessive consumption of it can cause unwanted effects due to the high fiber content.

Rise in blood sugar

Oatmeal is often sweetened with chocolate chips and other additives, which reduces its nutritional value and leads to spikes in sugar levels.

Risk of malnutrition and loss of muscle mass

Nutritionists note that oatmeal maintains a feeling of satiety for a long time, which is why the signal the need for a snack is dulled. This can impair cognitive function, concentration, and memory.

Bloating

Large amounts of fiber overload the digestive system, causing bloating and discomfort.

p>

Weight Gain Risk

Oatmeal itself does not contribute to weight gain, but sweet toppings and additives can. Nutritionists advise limiting sugar, replacing it with fresh fruits, berries or nuts.

To minimize side effects, experts advise starting with small portions and gradually increasing them.

It will also be useful to learn about what kind of porridge can slow down aging: doctors said , what to include in the diet.

Źródło informacji

Exit mobile version