To ensure long-term health hearts, experts recommend a number of measures aimed at supporting the cardiovascular system.
This was reported by URA-Inform with reference to the Telegram channel “Blog about health”.
Keep a sleep schedule
For optimal recovery, the body needs 8 to 9 hours of sleep. A proper sleep schedule helps stabilize the cardiovascular system and reduces stress levels.
Regular physical activity
An active lifestyle reduces the risk of cardiovascular disease and helps normalize blood pressure.
Weight control
Maintaining a healthy weight is an important factor in preventing cardiovascular problems.
Increase your fiber intake
The daily norm is at least 30 grams. Fiber helps lower cholesterol levels and maintain normal gastrointestinal function.
Minimize saturated fats
Excessive fat intake contributes to the accumulation of cholesterol in blood vessels, which can lead to their blockage.
Limit your salt intake
To maintain optimal blood pressure, try not to exceed the norm of 5 grams of salt per day.
Regular fish consumption
According to doctors, fish should be present in the diet at least twice a week. Fatty varieties such as mackerel, sardines and salmon contain Omega-3 fatty acids, which are good for the heart.
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