Site icon Baltimore Chronicle

What is the difference between hard cheese and mozzarella: which product is healthier

Twitter LinkedIn

Cheddar and mozzarella — two of the most popular cheeses in the world, which have earned their fame for their taste and versatility.

This was reported by URA-Inform with reference to Today.

Cheddar cheese, originally from England, and Italian mozzarella are made from cow's milk, although traditional mozzarella uses buffalo milk, creating a unique “buffalo” version that is still available today.

Cheddar is usually aged for a year or longer, which gives it a rich flavor and a slight spiciness. It is hard, but melts into a creamy texture.

Mozzarella, on the other hand, is soft and fresh, and is made with minimal aging, which gives it a delicate flavor and elasticity when melted, making it ideal for pizza and lasagna. Some low-moisture varieties can be stored longer.

Both cheeses are rich in protein and calcium, which are important for bone and muscle health, according to nutritionist Natalie Rizzo.

Cheddar vs. Mozzarella: Which Is Healthier?

Experts prefer mozzarella because it has fewer calories and saturated fat, and has other benefits:

Fresh mozzarella, being minimally processed, often contains fewer additives and preservatives. Cheddar is an aged cheese, so it has a richer flavor, but is also more likely to be high in salt, » say experts.

A stick of mozzarella cheese can be a good option if you are trying to lose weight.

It will also be interesting to know the difference between sharon and persimmon: an expert told which berry is healthier.

Źródło informacji

Exit mobile version