Maintaining kidney health is a vital aspect of the overall health of the body, and the basis of this process is proper nutrition.
This was reported by URA-Inform with reference to the telegram channel “Doctor in the Pocket”.
Olive oil
This natural product is famous for its high content of oleic acid, which has an anti-inflammatory effect. Regular consumption of olive oil helps reduce inflammation in the kidneys, as well as in other organs. Vitamins and antioxidants contained in this oil additionally help improve the condition of blood vessels and normalize blood circulation, which is extremely important for the kidneys, which filter blood. Replacing other fats with olive oil also reduces the risk of cardiovascular diseases, which indirectly has a positive effect on the kidneys.
Sweet potato
Rich in vitamins A, C, and potassium, this root vegetable helps balance sodium levels in the body. Excess sodium puts extra stress on the kidneys, forcing them to work harder to eliminate excess sodium. Including sweet potatoes in your diet helps naturally regulate electrolyte balance, which helps the kidneys function optimally. Sweet potatoes are also rich in fiber, which normalizes blood sugar levels and helps prevent kidney-related diseases such as diabetic nephropathy.
Water
Drinking enough water is one of the easiest and most effective ways to maintain kidney health. It helps normalize the concentration of minerals in the urine, preventing the formation of stones and flushing out toxic substances. It is important to drink water throughout the day to ensure that the kidneys have the necessary volume of fluid to function effectively. Drinking water also helps maintain normal blood pressure levels, which is important for kidney health.
It will also be useful to learn about the top 3 liver cleansing foods.