As you know, the liver performs essential functions in the body, responsible for detoxification, metabolism and the production of vital compounds.
This is reported by URA-Inform.
Experts warn that poor nutrition, stress and polluted environment can overload this organ. Doctors recommend including in the diet foods that help cleanse the liver to maintain its normal functioning.
Garlic
This familiar product contains compounds that activate liver enzymes that help remove toxins. In addition, garlic is rich in selenium and allicin, substances with a powerful antioxidant effect. Regular consumption of garlic in small quantities stimulates the restoration of liver cells and strengthens the immune system.
Grapefruit
The citrus fruit is rich in vitamin C and antioxidants that help cleanse the liver. Grapefruit stimulates the production of enzymes that help remove carcinogens and toxins. Daily consumption of half a fruit or a glass of freshly squeezed juice will help strengthen the health of the liver and improve overall well-being.
Beetroot
This vegetable is considered one of the most beneficial products for the liver. Beetroot is rich in betalains and betaine, which speed up metabolism and help cleanse the body of harmful substances. Regular consumption of beetroot juice or salads based on it improves the flow of bile, which is especially important for maintaining liver health.
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