Excessive consumption of fatty foods and alcohol can have a negative impact on the liver, contributing to the accumulation of toxic substances.
This was reported by URA-Inform with reference to Ua-novosti.
Despite the fact that the liver performs the body's cleansing function, bad habits can reduce its effectiveness, which leads to an increase in toxin levels. To help the liver, it is important to include foods with antioxidant properties in your diet.
What foods will help the liver?
Garlic
This product is rich in vitamins C, B6 and selenium, which play an important role in protecting the liver. Even a small amount of garlic activates liver enzymes that speed up the removal of toxins, and also reduces cholesterol levels, which overload the organ.
Citrus fruits
Oranges, grapefruits, lemons and limes are rich in vitamin C and antioxidants. They stimulate the liver's filtering capacity and help remove harmful substances from the body faster.
Beetroot
This inexpensive and healthy root vegetable contains iron, calcium, B vitamins and beta-carotene. Regular consumption of beets is especially useful for those who include fatty meat in their diet, as it helps to relieve the liver.
Green tea
This drink protects the liver from the effects of alcohol due to its high antioxidant content. However, it is important to observe moderation: excessive consumption of green tea can negatively affect health.
Cabbage
Cabbage salads are a natural way to cleanse the body. The chlorophyll contained in this vegetable helps neutralize toxins and strengthen the liver's protective functions.
Recommendation
Add these products to your menu to maintain liver health and help it cope effectively with stress.
Recall that it was previously reported that it is not only alcohol: doctors have named three harmless habits that destroy the liver.