Vitamin D is considered one of the most important nutrients that support bone health and strengthen the immune system.
This was reported by URA-Inform with reference to Ua-novosti.
The body synthesizes the main part of this vitamin under the influence of sunlight, and small amounts can be obtained from food.
Signs of vitamin D deficiency:
Chronic fatigue
If you constantly feel exhausted for no apparent reason, it may indicate low levels of vitamin D in your blood. Regularly checking your vitamin D levels will help rule out possible problems.
Bone and back pain
Vitamin D plays a key role in the absorption of calcium, which is necessary for strong bones. Its deficiency can lead to chronic back pain and decreased bone density.
Depression
Studies have linked vitamin D deficiency to an increased risk of stress and depression. Although the causes of these conditions may vary, vitamin D deficiency may also be a major factor.
Hair Loss
Vitamin D deficiency can increase stress, which in turn often causes accelerated hair loss.
To avoid problems associated with deficiency, it is important to monitor vitamin D levels by adding fortified foods to your diet or consulting a specialist to select vitamins.
It will also be useful to learn about the 5 main symptoms of an ulcer: doctors have named the key signs of the disease.