Mango, a fruit with a rich taste and rich composition, becomes an indispensable assistant for maintaining the health of the digestive system.
This is reported by “URA-Inform” with reference to the telegram channel “Doctor in the pocket”.
According to doctors, this exotic fruit helps normalize digestion due to its high fiber and water content. One serving of mango provides about 20% of the daily fiber requirement, which helps relieve symptoms of chronic constipation.
Scientists have found that daily consumption of one mango may be more effective than specialized supplements with similar fiber content. This discovery makes the fruit attractive to those looking for natural methods of maintaining health.
What's more, mango is a source of not only fiber, but also many vitamins , such as vitamin C and vitamin A, which strengthen the immune system and maintain healthy skin.
Interestingly, mango leaves have opposite properties. They are used in folk medicine to treat various diseases, including stabilizing blood sugar levels. Such a variety of beneficial properties makes mango a versatile fruit that can be used not only as a tasty treat, but also as a means of maintaining overall health.
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