Millet is not not only an affordable and tasty cereal, but also a powerful tool for strengthening health. Modern research confirms its benefits for the body, including the ability to fight serious diseases.
This was reported by URA-Inform with reference to the telegram channel Doctor in the Pocket.
Treatment of angina
Angina, a precursor to coronary heart disease, is one of the main causes of death. Millet can help prevent and alleviate this condition. The recipe is simple:
- take 3 tablespoons of millet;
- fry the cereal in a hot frying pan, preventing it from changing yellow;
- pour 130 ml of water over the grains and stir until the liquid has completely evaporated;
- This simple decoction helps strengthen the heart muscle and reduces the risk of attacks.
Fighting hypertension and hemorrhoids
Hypertension and hemorrhoids are two common ailments that can be alleviated by regularly eating millet. Include dishes made from this cereal in your diet three times a week. It is also recommended to take one tablespoon of raw millet in the morning and evening. This approach helps to normalize blood circulation and strengthen the vascular system.
Weight loss assistance
Millet is a low-calorie product that effectively helps control weight. 100 grams of cereal contains just over 100 kcal. Eating three servings of porridge a day allows you to avoid hunger, staying within the minimum calorie content. Thus, millet will not only satisfy your appetite, but also help you lose weight without strict diets.
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