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Porridge that cures almost all diseases: doctors said what to add to your diet

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Millet is not not only an affordable and tasty cereal, but also a powerful tool for strengthening health. Modern research confirms its benefits for the body, including the ability to fight serious diseases.

This was reported by URA-Inform with reference to the telegram channel Doctor in the Pocket.

Treatment of angina

Angina, a precursor to coronary heart disease, is one of the main causes of death. Millet can help prevent and alleviate this condition. The recipe is simple:

Fighting hypertension and hemorrhoids

Hypertension and hemorrhoids are two common ailments that can be alleviated by regularly eating millet. Include dishes made from this cereal in your diet three times a week. It is also recommended to take one tablespoon of raw millet in the morning and evening. This approach helps to normalize blood circulation and strengthen the vascular system.

Weight loss assistance

Millet is a low-calorie product that effectively helps control weight. 100 grams of cereal contains just over 100 kcal. Eating three servings of porridge a day allows you to avoid hunger, staying within the minimum calorie content. Thus, millet will not only satisfy your appetite, but also help you lose weight without strict diets.

Doctors also explained how a male stroke differs from a female one.

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