What helps strengthen the immune system? Vitamin C is usually put first.
URA-Inform reports this with reference to Medicalanswers.
However, studies of microbiota have shown that the intestines play a key role in maintaining the body's health. The balance of microflora affects the immune system, and one of the products that is both rich in vitamin C and serves as an excellent probiotic is sauerkraut.
Nutritionist Margarita Koroleva notes that sauerkraut can strengthen the immune system due to its effect on the intestines. But it is important to choose recipes without excess salt, as it is harmful to the heart and provokes fluid retention in the body. Instead of salt, you can use berries, such as lingonberries or cranberries, which makes the product even healthier.
Sauerkraut is also rich in B vitamins, including B6, which is essential for a healthy nervous system. It also contains magnesium, potassium, zinc and iron. Moreover, sauerkraut helps to better digest protein products, which is why it is often served with meat.
It will also be useful to learn about porridge that cures almost all diseases: doctors said that it is necessary to add to the diet.