With age, blood vessels lose their elasticity, cholesterol plaques are deposited on their walls, which increases the risk of heart attacks and strokes.
This is reported by “URA-Inform” with reference to Newsyou.
However, proper nutrition will help slow down these processes. Doctors have named products that will protect blood vessels from age-related changes:
1. Fish
Salmon, tuna, mackerel, sardines, herring and halibut are rich in omega-3 fatty acids, which reduce the level of “bad” cholesterol and have an anti-inflammatory effect. It is recommended to eat fish twice a week.
2. Garlic
This product lowers cholesterol, thins the blood and normalizes blood pressure. It also prevents inflammation and has an anti-sclerotic effect.
3. Beets
Beets maintain the elasticity of blood vessels, reduce inflammation and help prevent hypertension.
4. Pumpkin and its seeds
Pumpkin strengthens the vascular walls and prevents the accumulation of cholesterol. The seeds are rich in zinc and L-arginine, which are beneficial for the cardiovascular system.
5. Turmeric
Its active components — terpenes and phytosterols — lower cholesterol, blood sugar, and maintain hormonal balance. Turmeric strengthens the heart and protects against cognitive impairment.
6. Onions
Regular consumption of onions lowers cholesterol, reduces inflammation, and prevents blood clots.
7. Celery
This vegetable is rich in potassium and magnesium, which strengthen the heart muscle and reduce pressure on the vascular walls.
8. Ginger
Ginger thins the blood, strengthens blood vessels and helps normalize blood sugar levels.
Including these products in your daily diet will help maintain the health of your blood vessels and heart for many years.
It will also be useful to learn how to protect yourself from heart attacks and strokes: include one simple product in your diet.