Pool becomes not just a place for active recreation, but also an effective means of combating various diseases.
This was reported by URA-Inform with reference to the Telegram channel “Blog about health”.
Swimming has a unique effect on the body due to the combination of temperature and physical activity. For example, the effect of water temperature helps regulate the processes of excitation and inhibition in the central nervous system.
This not only relieves fatigue, but also improves memory and attention by improving blood circulation in the brain. People suffering from neuroses report a significant reduction in symptoms after regular swimming.
Another important benefit of swimming is its beneficial effect on joints. Smooth movements in the water act as a natural massage , improving lymph drainage and relieving swelling.
This promotes the regeneration of cartilage tissue, as well as relaxation of spasmodic muscles. For those who suffer from joint diseases, visiting the pool becomes an integral part of the treatment process.
People with herniated discs also find salvation in swimming. Exercises in water help strengthen the back muscles, which take on part of the load, thereby unloading the damaged intervertebral disc. This significantly reduces pain and improves the quality of life.
It also became known about the hidden symptoms of heart problems in women.