Co-washing is a method of washing hair using only conditioner, without the use of shampoo.
This was reported by URA-Inform with reference to RealSimple.
This approach is based on the conditioner's ability to cleanse hair due to soft detergent components – cationic surfactants. Interaction with water activates them, which allows you to effectively remove dirt and residues of styling products, while maintaining the natural balance of fats. Hair remains moisturized, soft and silky.
Advantages of co-washing
The method is especially useful for dry, frizzy or damaged hair due to the following benefits:
- Preserves the hair's natural protective layer, preventing overdrying.
- Maintains optimal moisture levels.
- Makes hair more elastic and less prone to breakage.
- Gives smoothness and prevents frizz even in humid weather.
- Helps restore hair damaged by coloring or heat styling.
- Simplifies the hair care process.
- Allows you to save money on frequent shampoo use.
How often can you use co-washing?
The frequency of use depends on your hair type:
- For dry or damaged hair, the method can be used every 2-3 days.
- To avoid the accumulation of product residue, it is recommended to use a clarifying shampoo every 2-4 weeks.
Step-by-step co-washing process
- Wet your hair with water – this will help distribute the conditioner.
- Apply conditioner – use a sufficient amount, especially for long hair.
- Massage your scalp – this will help remove impurities and stimulate blood circulation.
- Leave conditioner on – to enhance the moisturizing effect, leave the product on your hair for 3-5 minutes.
- Rinse off— rinse hair thoroughly and dry as usual.
What type of hair is suitable for co-washing?
The method is best suited for:
- Curly, wavy or color-treated hair that requires additional moisture.
- Hair that has been dyed, as co-washing helps preserve the color.
The method may not be suitable for fine and straight hair, as conditioner can weigh down the strands.
Choosing the right conditioner
- For thick hair, a regular conditioner is suitable, preferably without silicones.
- For fine hair, it is better to use a cleansing conditioner with a high content of detergents.
Tips and recommendations
- If your hair is too dry, you can use a leave-in conditioner or mask after co-washing.
- Co-washing does not completely replace shampoo. For deep cleansing of the scalp, use shampoo periodically.
- Adaptation to the method can take from several days to a month, so it is important to maintain regularity.
Co-washing is a great way to maintain the health and moisture of your hair, especially if it is prone to dryness or damaged. This approach is not for everyone, but if used correctly, it can be an effective part of your care.
It will also be useful to learn about the main breakfast of long-livers: scientists have told what you need to eat more often.