Modern rhythm of life and everyday stress often has a negative impact on the functioning of the liver, a vital organ responsible for cleansing the body of toxins.
This was reported by URA-Inform with reference to the telegram channel Doctor in the Pocket.
Chamomile tea
Not only does this drink promote restful sleep, but it also helps cleanse the colon, improving overall health. Brew chamomile tea before bed to provide your liver with extra support. Chamomile also has anti-inflammatory properties, which helps restore liver cells and improve overall metabolism. Regular consumption helps reduce the burden on the body, especially during periods of intense stress or poor nutrition.
Ginger and lemon water
The combination of ginger and lemon actively promotes detoxification. To prepare the drink, boil water, add a piece of ginger and half a lemon, and simmer the mixture for five minutes. It is recommended to drink this warm drink every evening for two weeks. Ginger is known for its antioxidant properties, and lemon helps to increase the enzymatic activity of the liver, which helps to remove toxins faster.
Oatmeal with cinnamon
Oats are rich in fiber, which has a beneficial effect on the digestive system. Soak a cup of oatmeal for seven hours, strain, add a spoonful of cinnamon and a glass of water, and then blend in a blender. Drink this warm drink before bed. Cinnamon improves blood circulation and helps the liver cope with the processing of harmful substances faster, and oatmeal stimulates the production of useful enzymes.
In addition, there are also top 4 habits for heart health.