Thrombi represent a serious threat to health, as they can block blood vessels and cause dangerous complications.
This was reported by URA-Inform with reference to Radiotrek.
While proper nutrition is no substitute for medical treatment, some spices can help prevent blood clots due to their blood-thinning properties. Here are some of the most useful:
Turmeric
The main active ingredient in turmeric, curcumin, reduces blood clotting and has an anti-inflammatory effect. This makes turmeric useful for preventing cardiovascular disease. Add it to soups, sauces, or tea to maintain health.
Cinnamon
Cinnamon contains coumarin, a substance that improves blood circulation and reduces the risk of thrombosis. However, you should not abuse cinnamon, as excessive consumption can be harmful. It goes well with porridge, pastries, and desserts.
Garlic
Garlic is known for its natural antibacterial properties, as well as its ability to thin the blood. Regularly adding garlic to dishes, especially raw, helps reduce the risk of blood clots.
Ginger
Ginger is rich in salicylates, natural substances that act like aspirin, reducing blood clotting. It also reduces inflammation and improves circulation. Ginger can be used to brew tea or as a spice for various dishes.
How to use spices correctly?
Adding these spices to your diet every day will help strengthen your cardiovascular system:
Turmeric: suitable for soups, stews, and tea.
Cinnamon: use in baked goods or morning porridge.
Garlic: best consumed raw, added to salads or sauces.
Ginger: brew tea or add to marinades for meat and fish.
It is important to remember that spices are just an additional tool for maintaining health. They are effective in combination with proper nutrition and following the doctor's recommendations.
It will also be useful to learn about products that thicken the blood: a hematologist warned that they can lead to thrombosis.