many people face a situation where even after the weekend or vacation they feel fatigue. It seems to be a vacation, but there was no more strength. This may be due to the wrong approach to restoration and factors that prevent the body from fully restoring energy.
This is reported by URU-inform.
1. Violation of the sleep regime. Late retreat to sleep, frequent awakening and even shipping reduce energy. & Nbsp;
2. Lack of relaxation. Work even mentally does not allow the brain to relax. Complete disconnection – the key to restoration. & Nbsp;
3. Lack of activity. Complete inaction makes the body sluggish. Light loads, walks are a great solution. & Nbsp;
4. Emotional burnout. Sometimes a vacation does not help, because the brain needs new impressions, and not a passive pastime. & Nbsp;
5. Improper nutrition. Excess sugar, alcohol, vitamin deficiency – all this leads to chronic fatigue. & Nbsp;
how to recover & nbsp;
so that the vacation is beneficial, it is important to take into account several factors. Regular sleep regime, balance between activity and relaxation, emotional unloading and proper nutrition will help the body recover and fill with energy.
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