Green tea has long been considered not only an invigorating drink, but also an effective assistant in the fight against extra pounds. However, to achieve the desired result, it is important to know how to use it correctly, what additional factors affect weight loss and what mistakes should be avoided.
URA-Inform reports this.
Green tea promotes weight loss through several mechanisms. Catechins and caffeine in its composition speed up metabolism, increasing daily energy expenditure by 3-4%, and also increase fat oxidation up to 17%, especially during physical activity. In addition, tea helps control appetite, reducing cravings for sweets, and has a mild diuretic effect, removing excess fluid and reducing swelling.
How to Drink Green Tea for Weight Loss
1. Do not add sugar
Sugar and other sweeteners negate the benefits of tea by adding extra calories. If you want to make the drink tastier, you can use honey in small quantities.
2. Drink before training
Caffeine and antioxidants in green tea may increase endurance and improve fat burning during physical activity.
3. Do not use on an empty stomach
Strong tea on an empty stomach can irritate the mucous membrane and cause discomfort. It is better to drink it after a meal or 30-40 minutes before a meal.
4. Monitor the quantity
Excessive consumption of green tea (more than 4-5 cups per day) can lead to digestive problems and increased stress on the liver.
Mistakes That Prevent You From Losing Weight with Green Tea
1. Incorrect brewing
Too hot water (above 80°C) destroys the beneficial substances in tea. It is better to brew it at a temperature of 70-80°C.
2. Drink before bed
Due to the caffeine content, tea can cause insomnia, so it is better to drink it in the first half of the day.
3. Expecting an immediate effect
Green tea is not a miracle cure, it only works when combined with proper nutrition and physical activity.
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