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A fruit that improves your mood: scientists say you need to eat it more often

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This information was reported by Jpost, reports URA-Inform.

Participants in the experiment with low levels of vitamin C consumed either a vitamin C supplement, a placebo, or two kiwis. They then completed regular surveys on their smartphones, reflecting their experiences regarding mood, vitality, overall health and other factors.

The study results showed that those participants who consumed kiwi experienced a noticeable improvement in mood and vitality after just four days. This positive effect persisted over the next few weeks, reaching a peak after approximately 14-16 days.

Scientists suggest The link between kiwi consumption and improved mental well-being may be due to the fruit's vitamin C, folic acid and potassium content. These substances play an important role in the functioning of the brain and nervous system.

Professor Tamlin Conner, co-author of the study, emphasizes:

&#171 ;Our results suggest that kiwi may be an effective and affordable way to improve mental well-being. This is an important reminder that what we consume has a significant impact on our overall well-being.

Recall that time can “go backwards”: scientists talked about a unique experiment.

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