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A popular product can sharply increase blood sugar levels: doctors have named it

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This information was reported to Ua-novosti, reports URA-Inform.  

British doctors noted that poor nutrition, which contributes to constantly high blood sugar, is one of the factors in the development of diabetes. According to them, various sauces from store shelves, which are a very popular product, are dangerous in this regard.

Experts state that any sauce added to a particular dish should contain a maximum of 2 grams of carbohydrates per serving. Finished products exceed this figure, which explains their ability to sharply increase blood sugar levels.

For example, they consider ketchup, popular in different countries of the world, to be such a sauce. One of its characteristics — high doses of sugar. This product should not be consumed by diabetics; people without diabetes should eat it only in moderation.

Soy sauce, mayonnaise, barbecue sauce, bought in a store, were also called by nutritionists undesirable products due to their saturation with components that negatively affect blood composition indicators.

At the same time, experts emphasized that if you enjoy the sauce, then make it yourself from natural ingredients.

We recall that it was previously reported that it will protect against heart disease and cancer: doctors called the spice longevity.< /p>
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