• 25/07/2024 02:05

The healthiest berry for the body has been named: doctors said what makes it special

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Medicalanswers reported this information, reports URA-Inform.  

Doctors called black currant one of the healthiest berries. Many believe that the most significant amount of vitamin C is found in lemon, but black currant has four times more of it.

According to doctors, this berry is also rich in carotenes, essential oils, anthocyanins, antioxidants, vitamins K, E and P, tannins and many other useful elements.

Consumption of black currant activates metabolism, strengthens the immune system, strengthens teeth and bones, tones the body and reduces eye pressure in glaucoma. The berry relieves dry and itchy skin, eliminates eye fatigue during prolonged use of the computer and has a positive effect on the functioning of the heart.

A significant amount of folic acid in this berry helps reduce the effects of radiation on the human body and removes lead from it , mercury, toxins and cobalt. A decoction made from dried berries performs this function especially well.

We recall that it was previously reported that the most beneficial product for the heart and blood vessels was named: three servings per week are enough.

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