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What foods will help reduce cholesterol: the doctor said what to include in the diet

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Medicalanswers reported this information, reports URA-Inform.  

The doctor noted that good cholesterol works well to combat bad cholesterol. Healthy fatty acids contained in fish oil, avocados, seeds and nuts are a good help.

But, if there are no complaints about fish, then nuts — a very high-calorie product, so for benefit you can eat 20-30 grams per day. It's also worth noting that fiber — is very important for cleansing blood vessels.

Therefore, experts recommend that you safely include as many fresh vegetables, fruits, and whole grains in your diet as possible. If your doctor has advised you to take additional fiber, do not refuse it.

Harm can only come from an excessive amount of fiber or problems with the gastrointestinal tract, in which you will be advised, on the contrary, to limit it, but in other cases everything will only go well beneficial.

Fermented milk products also help reduce cholesterol levels. They support the population of beneficial intestinal bacteria, and this is associated with a decrease in the level of bad cholesterol in the blood.

Recall that it was previously reported that foods that cause fatty liver: and it’s not just alcohol and lard.

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