• 14/02/2025 10:48

A simple and effective approach to preventing digital fatigue and maintaining eye health

As IZ reports with reference to HuffPost, prolonged use of electronic devices is the main cause of digital fatigue syndrome. Symptoms of this condition include impaired focus, eye irritation, headaches and general fatigue. To prevent the negative effects of working in front of the screen, it is recommended to follow simple but effective methods. One of the most popular approaches is the 20-20-20 rule, which involves regular visual breaks. However, to maximize eye protection, it is necessary to implement additional strategies that minimize strain.

One of the key ways to protect your eyesight is to take active breaks during the workday. Experts recommend taking a break from the screen and engaging in physical activity, such as going for a short walk. This approach not only reduces eye fatigue, but also improves overall productivity. Another effective method is to change the color environment: after a long day at the computer, it is useful to look at natural colors or neutral shades, which helps restore perception.

Frequent short breaks also help reduce the negative impact of screens on the eyes. Experts advise taking a break from the monitor every ten minutes and focusing on objects in the distance for a few seconds. This helps relax the eye muscles and reduces the risk of developing overwork. For those who have the opportunity, short daytime sleep breaks can be useful, which have a positive effect on vision and help restore mental activity.

Reducing digital stress in your free time is also an important factor in preventing digital fatigue. Instead of watching content on your smartphone or computer, you should engage in active leisure activities, such as sports, creativity, or walking. Using these methods in everyday life will help not only improve the condition of your eyes, but also your overall well-being, ensuring comfortable and safe use of digital devices.

Recall that we previously wrote about the discovery of the open DeepSeek database on the Internet.

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