Scientific evidence suggests that beer is one of the worst products for men due to its negative impact on the hormonal system, cardiovascular health, liver, metabolism, and mental state, writes IZ. It is well known that excessive alcohol consumption negatively affects health. However, beer, as the most popular low-alcohol drink, is often perceived as a safe alternative. In this article, we will consider scientifically based facts indicating its harmfulness to the male body.
Effect on the hormonal system
Beer contains phytoestrogens, plant-based analogues of the female hormone estrogen. The male body produces testosterone, which is important for muscle mass, reproductive function, and overall energy. Phytoestrogens can lead to a slowdown in testosterone production, which manifests itself in symptoms of muscle weakness, fat gain in the chest area, and decreased libido.
Impact on the cardiovascular system
Studies show that excessive beer consumption increases the level of “bad” cholesterol (LDL) and decreases the “good” cholesterol (HDL). This increases the risk of atherosclerosis, heart attack and stroke. In addition, the alcohol in beer contributes to an increase in blood pressure, which can lead to hypertension.
Effects on the liver
The liver plays a key role in alcohol metabolism. Excessive beer consumption can cause fatty degeneration of the liver, which can later develop into cirrhosis or liver cancer. Even in moderate quantities, regular beer consumption creates an additional burden on this organ.
Effects on metabolism and weight
Beer is a high-calorie drink that contains a significant amount of carbohydrates that contribute to obesity. Most “beer belly” is explained not only by the excessive amount of calories, but also by the fact that alcohol slows down the metabolism of fats, forcing the body to store them instead of using them for energy.
Impact on mental health
Regular beer consumption is associated with an increased risk of depression, anxiety disorders, and decreased cognitive function. Alcohol acts as a central nervous system depressant, which can worsen mood and lead to addiction.
Moderation in consumption or complete abstinence from beer can significantly improve the physical and mental health of men.
We also suggest reading the article: Why excessive consumption of vitamin B6 can cause nervous disorders and how to avoid intoxication.