Duration of running training to reduce abdominal fat: expert advice

Reducing fatty deposits on the abdomen is one of the most common goals of people engaged in fitness. Running is a great way of burning calories and improving metabolism, but to achieve effective results it is important to properly approach training. According to IZ with reference to eatthis, different types of running loads help to improve various aspects of physical form and effectively help reduce fat deposits, in particular in the abdomen. The correct combination of intensity and duration of training allows to maximize fat burning, in particular, fat on the abdomen. In addition, running has another important advantage – it improves hormonal balance, which helps to burn fat and use them as a source of energy. However, to achieve real results, you need to set up the right training mode and choose the right type of running.

For beginners who want to reduce abdominal fat, the beginning is the beginning from 20-30 minutes of moderate running. This will help the body to adapt and promote calories. However, to achieve better results it is necessary to increase the duration of running to 45-60 minutes of moderate intensity, which will allow the body to work in the zone of maximum burning of fat. In addition, it is important to include interval training in the training process, as such loads have an effect even after completion of training due to the post -training burning of calories. High intensity of training allows to activate metabolic processes that contribute to further fat burning even during rest periods.

One of the most effective ways of burning fat is to train high -intensity intervals. This approach allows you to combine short periods of intense sprints with recreation periods. Ideal is the 30 seconds of running at a maximum speed and 1 minute of rest, which can be repeated within 20-30 minutes. At the same time, running on the slopes or on the rise activates additional M ’ a pagan that increases the efficiency of workout. Such workouts not only help to burn fat, but also strengthen M ’ the tongue and improve the overall physical condition of the body. They are important for people who want not only to lose weight but also to improve their fitness. It is important to monitor nutrition and provide the body with the necessary nutrients. Protein, fiber and healthy fats should be the basis of the diet. Power training contributes to the increase of M ’ the vast mass, which increases the level of metabolism and helps to burn more fat even in a calm state. You can also try running on an empty stomach, which will increase the efficiency of workouts. Observance of these simple rules will allow you to achieve noticeable results in reducing fat deposits. /P>

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