As reports IZ, with reference to Marca, science does not leave. Imagine an hour of physical activity can give you three extra hours of life. Such research data is confirmed by an expert in a healthy lifestyle, John Charffenberg. But why is this happening? It's simple: sports not only strengthens the body, but also prevents the development of dangerous diseases that reduce life. Cardiovascular diseases, diabetes, even some types of cancer-the risk of all these ailments is significantly reduced due to regular training.
To live longer, you do not need to torture yourself in the gym. The solution is much easier – to move more. Regular loads trigger unique mechanisms in the body: improves blood circulation, normalizes sugar and cholesterol, strengthens the immune system. This is confirmed by numerous studies. People who pay attention to physical activity have a higher level of vital energy, rarely feel fatigue and generally look younger than their age.
In addition to physical health, sports play an important role in maintaining psychological stability. Training helps to reduce stress, improve mood and stimulate the production of endorphins – natural antidepressants. Have you noticed how the state of mind changes after jogging or active walk? This is not an accident, but the work of your body, which through movement receives a powerful charge of positive. Even 30 minutes walk, warm -up or short workout can be the key to a healthy future. It is only important to start – the rest will come over time. After all, every movement is a contribution to your longevity and quality of life that cannot be overestimated.