A recently conducted research has shown that people who regularly go to bicycle work have much less days of hospital and reduced risk of long -term absences due to illness. This information surprised many, because of course we perceive a bicycle as an alternative to transportation for entertainment, not as an important element in the fight for health ’ According to NewDay with reference to Science Alert, data analysis of 28,485 local authorities, which lasted for two years, confirmed that those who spend at least 61 km a week per week reduce the likelihood of getting sick by 8-12%. This means fewer days of illness and reduced risk of long breaks due to illness.
The results of this study not only confirm the benefits of an active lifestyle, but also give an idea of how cycling affects the overall health status It is especially gratifying that this study concerns people who actively use a bicycle rather than passive transport, and also views a bicycle as an important part of everyday life. It is noteworthy that the people who ride the most on a bicycle had an average of 4.5 days less than hospitals compared to those who use machines or public transport. Additionally, it reduces the number of long breaks due to illness for a whole day, which as a result has a positive effect on productivity.
Another interesting aspect of this study is the comparison between walking and cycling. With ’ it is clear that the bicycle reduces the number of diseases much more effectively than just walking. The explanation of this is probably the intensity of physical activity contributed by the bicycle, unlike everyday pedestrian movement. Those who overcome long distances on a bicycle get a greater positive effect for health ’ I. However, for people who are unable to ride a bike, pedestrian mode can also be a good option for increasing the level of activity and reducing the risk of disease. transport that are right for their lifestyle. After all, only half of adults today play sports in the recommended volume, which makes cycling an important element of an active lifestyle. That is why for some people a bicycle can be a great option for increasing physical activity and maintaining good health ’ I.
Recall that we wrote earlier about how love determines our health and emotional stability. /p>