It's no secret that swimming is a great way to stay in shape. However, even this sport can hide the dangers if you make typical mistakes. According to NewDay with reference to Eatthis, if you are 50 and you are active in swimming, these mistakes can not only complicate your workouts, but also accelerate your body aging. The first and most common mistake is the wrong position of the head. We all intuitively want to lift our heads to see better, but it leads to imbalance and strain of the neck. To correct this, you just need to look down. Imagine that you keep the apple under your chin – so your body will remain in the right position. This will help avoid pain and prevent injuries.
The second common mistake is wrong breathing. Many swimmers lift their heads during inhalation, which breaks the rhythm and causes them to get tired quickly. Proper technique involves rotation of the body, not the lift of the head. Imagine you are a metal rod that just returns to take a breath. This will allow you to breathe effortlessly and keep energy during workout.
Another important mistake is to keep breathing underwater. This can lead to lack of oxygen and even drowning. To avoid this, you need to exhale constantly through your nose, leaving your mouth free to breathe when you lift your head to the surface. Such proper breathing will provide your body with sufficient oxygen, avoiding harmful health effects. Many swimmers think that you need to move at the same speed that can cause exhaustion. It is important to vary the pace, moving from quiet swimming to more intense. You can use special exercises where you wait until one hand completes the movement before you start a new one. This approach allows not to overload the body and maintain a balance.
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