How beer can help after a workout: assessment of benefits and risks Nazar Bogudan 4 months ago Source
%20can%20be%20as%20effective%20for%20hydration%20as%20specialized%20sports%20drinks.%20This%20gives%20reason%20to%20believe%20that%20beer%20can%20be%20an%20alternative%20in%20certain%20cases,%20but%20there%20are%20also%20important%20restrictions.%20</p>%0A<p>Beer%20drinks%20tend%20to%20also%20contain%20carbohydrates%20that%20help%20replenish%20glycogen%20in%20M%20%E2%80%8B%E2%80%8B%E2%80%99%20ulcers%20after%20intense%20exercise.%20This%20is%20useful%20for%20those%20who%20train%20for%20a%20long%20time%20or%20perform%20complex%20exercises%20that%20require%20a%20lot%20of%20energy.%20It%20is%20also%20worth%20mentioning%20that%20beer%20can%20help%20relax%20M%20%E2%80%99%20tongue%20and%20reduce%20stress%20after%20workout.%20This,%20in%20turn,%20can%20make%20the%20recovery%20less%20stressful%20and%20more%20comfortable.%20Although%20beer%20can%20help%20in%20certain%20circumstances,%20it%20cannot%20be%20considered%20as%20the%20main%20remedy%20for%20recovery.%20It%20is%20important%20to%20memory;%20First%20of%20all,%20alcohol%20can%20lead%20to%20dehydration%20unless%20enough%20water%20is%20used.%20In%20addition,%20regular%20beer%20consumption%20can%20adversely%20affect%20the%20results%20of%20training,%20as%20alcohol%20has%20the%20ability%20to%20impair%20the%20recovery%20of%20M%20%E2%80%99%20ubishes%20and%20reduce%20physical%20activity.%20Therefore,%20beer%20should%20only%20be%20a%20supplement,%20not%20the%20main%20element%20of%20the%20post%20-training%20renewable%20strategy.%20Considering%20all%20the%20factors,%20beer%20can%20be%20a%20good%20option%20for%20recreation%20after%20training,%20but%20its%20consumption%20should%20be%20limited%20and%20reasonable.%20>%20</p>%0A</p>%0A<p><a%20href=)