.%20One%20of%20the%20wonderful%20ways%20to%20diversify%20your%20children's%20diet%20is%20to%20prepare%20delicate%20carrot%20and%20checker%20cutlets.%20They%20have%20m%20%E2%80%99%20what%20a%20texture,%20a%20pleasant%20taste%20and%20many%20nutrients.%20This%20dish%20is%20suitable%20even%20for%20the%20smallest%20gourmets%20from%201%20year,%20because%20it%20contains%20only%20natural%20products%20without%20unnecessary%20additive%20Class%20=%20)
- Why is this recipe perfect for children? >
- Useful Tips:
- why This recipe is ideal for children?Chechevitsa is a valuable source of vegetable protein, iron and fiber, which promotes healthy digestion. Carrots enriches beta-carotene, which is important for vision and immunity. Olive oil adds useful fats and lemon juice helps absorb iron. ID = “%D0%86%D0%BD%D0%D1%80%D0%B5%D0%B4%D1%96%D1%94%D0%BD%D1%82%D0%B8″> < /Span> Ingredients:
- lentils-150 g
- carrots-2 pcs
- Green onion-1 bundle
- Olive oil – 2 tbsp. l.
- lemon juice – 1 tbsp. l.
- hops-suneli-to taste
step by step Preparation:
- preparation of Chechevitsa. < The lentch should be soaked in water for 6-8 hours. This will help to make it M ’ which is easily digestible. After that, pour the water, add olive oil, lemon juice and carefully interrupt the blender until smooth.
- Preparation of vegetables.
rub the carrots on a small grater, and grind the green onion with a knife. With ’ We unite them with a puree, add spices to taste and mix well.
- Formation of cutlets. From the prepared mass we form small cutlets. If the mixture seems too moist, you can leave it a little in the refrigerator to make it denser. We fry the cutlets for 4-5 minutes on low heat under the lid so that they are well baked and remain M ’ which.
How to serve a dish?
these cutlets taste great by themselves or with vegetable garnishes. You can serve them with natural yogurt or sour cream sauce. ID = “%D0%9A%D0%BE%D1%80%D0%B8%D1%D0%D0%BD%D1%96_%D0%BF%D0%BE%D1%80%D0%B0%D0%D0% B4%D0%B8 “> Useful Tips:
Before giving the baby cutlets, you should check them for allergic reactions – first offer a small portion. For even more tender texture, you can add some mashed potatoes or bake cutlets in the oven at 180 ° C for 15-20 minutes. the Section ” ID = “%D0%A2%D0%D0%B1%D0%BB%D0%B8%D1%86%D1%8F_%D1%85%D0%B0%D1%80%D1%87%D0% Be%d0%b2%d0%be%d1 %97_%D1%86%D1%96%D0%D0%BD%D0%BE%D1%81%D1%82%D1%96_%D0%D0%B0_100_%D0%B3 ” Span> Table nutritional value (per 100 g):
component Quantity Squirrels 6 D Fats 5 g Carbohydrates 14 g < /TD> CAPORATION 120 Kcal such a useful recipe will be a favorite meal in your children's menu. blood.