It seems to us that we do not have time, though it is really enough for us. But why don't many people do what they bring joy? It's not about hours a day, but how we use them. According to IZ with reference to Psychology Today, there are three effective ways to change your approach: adding, subtraction and replacement. If you use them properly, you can make productive and filled with meaning every day. If there is free time, it should be filled not with a senseless viewing of social networks, but by those that develop and motivate. For example, you can devote yourself to your favorite hobby, start a new course or spend more time with your relatives. Even a few minutes spent on inspiration can dramatically change their well -being and mood. Many people are forced to perform routine or unnecessary tasks that are only depleting. Unproductive meetings, unpleasant responsibilities, unnecessary obligations – all this steals precious time. Getting rid of unnecessary, you can free up space for the important, and at the same time – to feel more freedom and control over your own life. For example, if certain things seem monotonous, you can make them more interesting by adding your favorite music or combining them with something pleasant. Any mandatory activity can be transformed if you find the right approach. This will help not just waste time, but use it for the benefit of yourself and your goals.