Ferritin is a protein complex that plays an important role in storage. It acts as a kind of “repository” of iron, which is used to maintain the normal level of hemoglobin and the functioning of many biochemical processes. Reducing ferritin may indicate a number of health problems with#8217; pits, including iron deficiency. About it reports IZ with reference to Mayo Clinic. In this article, we will look at the main reasons for declining ferritin and effective methods of increasing it.
- How to Increase Ferritin Level
- Causes Reduction of Ferritin level
- unbalanced food One of the most common causes of low ferritin is insufficient consumption of iron -rich foods. Vegetarians and vegans are more likely to face this problem because of limited consumption of heum iron, which is found only in animal products. In addition, the low amount of vitamin C in the diet can reduce iron absorption.
- blood loss chronic or acute blood loss can significantly reduce ferritin. These situations include abundant menstruation in women, gastrointestinal bleeding, and frequent donor blood donor. In this case, the body loses a considerable amount of iron that does not have time to recover.
- diseases of the gastrointestinal tract Iron absorption disorders can occur due to diseases such as celiacia, gastritis, peptic ulcer or inflammatory processes in the intestine. In such cases, the body can not effectively absorb iron, even if it comes with food.
- intense physical activity athletes often face low ferritin levels due to the increased need for iron. Erythrocytes are destroyed during intense training, which leads to iron loss.
- Pregnancy and Lactation During pregnancy, the need for iron increases significantly due to the formation of the placenta and fetal development. If a woman does not receive enough iron with food or additives, ferritin level may be significantly reduced. ID = “%D0%A1%D0%B8%D0%D0%BF%D1%82%D0%BE%D0%BC%D0%B8_%D0%D0%D0%D0%B7%D1%8C%D0%BA%D0%D0%D0%D0%D0%D0%D0%D0%D0%D Be_%D1%80%D1%96%D0%D0%D0%D1%8F_%D1%84%D0%B5%D1%80%D0%D1%D1%82%D0%D0%D0%BD%D1%83 “>
Decrease in ferritin is accompanied by a number of symptoms that are often confused with general fatigue or stress:
- severe fatigue and weakness.
- Pallor of the skin and mucous membranes. Pain.
- Handrald and shortness of breath.
Proper nutrition plays a key role in maintaining the normal level of ferritin and absorption of iron. However, some products and their components can significantly reduce the efficiency of this process. Consider the basic “ enemies ” Ferritin absorption. They form insoluble complexes with iron, preventing its absorption. For example, in bread with bran and untreated cereals, the level of fittes is quite high. You can reduce their impact by soaking or germination of grains before consumption.
- tannins Tannins are compounds contained in tea, coffee, red wine and some berries. They are connected by iron in the gastrointestinal tract, forming insoluble complexes that are not absorbed by the body. The most affected by non -hem iron (vegetable). To minimize the impact of tannins, it is recommended to drink tea or coffee no earlier than an hour after meals.
- calcium Although calcium is an important mineral, its excess may reduce the absorption of both hema and non -hema iron. The consumption of dairy products together with iron -containing products can reduce their efficiency. It is better to divide consumption of iron and calcium products throughout the day. Oxalates of the connecting and#8217; Iron and form insoluble salts that the body is not capable of absorbing. For example, although spinach is rich in iron, due to the high content of oxalates its assimilation is significantly reduced.
- Phosphates and polyphenols Phosphates contained in some drinks and fast food, as well as polyphenols of wine and some fruits capable of connecting to the body; This is especially true for people with iron deficiency.
- soy proteins and soy products Soy proteins can reduce the absorption of iron due to the presence of fittes and enzyme inhibitors. Regular consumption of soy products without sufficient compensation with iron -containing products can lead to a decrease in ferritin.
- acids and preservatives in processed products some acids, such as phosphoric acid in carbonated drinks, and preservatives can adversely affect the absorption. They change the acidity of the stomach, which complicates the process of iron absorption. as Increase the level of ferritin
To effectively increase ferritin level, it is important not only to increase iron consumption, but also to create conditions for its optimal absorption. food Include iron -rich foods:
- m ’ Yasas (beef, pork, chicken).
- liver and other by -products.Legumes (lentils, beans).
- nuts and seeds. The doctor may prescribe iron preparations in tablets or capsules. It is important to strictly adhere to the dosage and duration of admission to avoid side effects such as nausea or constipation.
- Treatment of major diseases If the cause of decline in ferritin is chronic diseases or blood loss, it is necessary to first cure the main cause. For example, gastritis treatment or normalization of the menstrual cycle will help restore iron levels.
- ferrotherapy In severe cases, when ferritin levels are very low, they can be prescribed by IN ’ iron is intravenously. This allows you to rapidly increase iron levels in the body and normalize blood. ID = “%D0%9F%D0%BE%D1%80%D1%96%D0%D0%BD%D1%8F%D0%BB%D1%8C%D0%BD%D0%B0_%D1%82% D0%B0%D0%B1%D0%BB%D0%B8%D1%86%D1%8F_%D0%BF%D1%80%D0%BE%D0%B4%D1%83%D0%BA%D1%82 %D0%b8_%d0%b7_%D0%b2%d0%d0%81%d0%be%d0%BA%d0%b8%d0%bc_%d0%b2%d0%bc%D1%96%D1 %81%D1%82%D0%be%d0%bc_%d0%b7%d0%b0%d0%bb%d1%96%d0%b7%d0%b0 “> comparative Table: High Iron Products
Product Iron content (Mg per 100 g) Liver beef 6.5 beef 2,6 Spinach 2.7 TOFU 5,4 black Chocolate 3.3 RED FISH
0,8 This table will help you choose products to increase the level of ferritin and make the diet more discharged. Class = “WP-BLOCK-HEADING”>
To avoid problems with low ferritin levels, follow the following guidelines:
- Conduct preventive medical examinations and have a blood test at least once a year. Eating with diabetes: nutritionist advice to maintain normal blood sugar and improve your well -being.