Well-groomed skin is not only an indicator of beauty, but also an important aspect of health. Changes in appearance can be signals of internal problems in the body or insufficient attention to care, writes IZ. Determining when the skin needs additional care is not always easy. In this article, we will consider the main signs that indicate the need to pay more attention to your face and body.
Content
- Feeling of tightness and dryness
- Peeling and irritation
- Excessive shine and acne
- Dull complexion
- First wrinkles and loss of elasticity
- Blackheads and clogged pores
- How to choose the right skin care
- Useful tips for maintaining healthy skin
Feeling of tightness and dryness
If your skin feels tight after washing, this is the first sign of dehydration and lack of moisture. This problem often occurs in winter or when using harsh cleansers. Dryness can also be caused by insufficient water intake and external factors, such as cold wind or dry indoor air.
In this case, it is recommended to change the usual product to a milder one that does not contain sulfates, and add moisturizers with hyaluronic acid and ceramides to the care. It is also useful to use thermal water and apply it several times a day, especially during the heating season.
Peeling and irritation
Peeling can occur due to a lack of fatty acids, using the wrong products, or allergic reactions. If you notice irritation and redness, try switching to products with minimal fragrances and be sure to add soothing serums with panthenol or aloe to your care.
It is also important to pay attention to the composition of decorative cosmetics: silicones and parabens can cause inflammation. Use hypoallergenic products and avoid excessive peeling to avoid damaging the skin's protective barrier.
Excessive shine and acne
Oily shine and breakouts indicate overactive sebaceous glands. The cause may be improper cleansing, hormonal changes, stress, or a diet rich in fatty and sweet foods.
In this case, you should choose light gels for washing with salicylic acid and do not forget about toning. Use mattifying products and wipes to control shine throughout the day. It is also recommended to include products with niacinamide in your care, which regulates the work of the sebaceous glands and reduces redness.
Dull complexion
If your skin has lost its natural glow and looks tired, it could be due to stress, lack of sleep, or a lack of antioxidants. In addition, smoking, lack of physical activity, and poor ecology can all affect your complexion.
Include products with vitamins C and E in your care, which help fight free radicals and restore skin radiance. Masks with pearl extract and serums with fruit acids also contribute to an even complexion and cell renewal.
First wrinkles and loss of elasticity
Wrinkles that appear after the age of 25 are normal. However, their premature formation can be the result of excessive exposure to ultraviolet light, lack of collagen, or improper care.
Use sunscreen with an SPF of at least 30 and retinol creams to stimulate collagen production. Also, don't forget about facial massage and products with peptides to help improve skin elasticity.
Blackheads and clogged pores
Blackheads appear due to the accumulation of sebum and dust in the pores. Lack of regular cleansing and the use of heavy cosmetics only worsen the situation.
To combat this problem, use enzyme peels and clay masks that draw out impurities. It is also useful to use toners with AHA and BHA acids, which deeply cleanse and reduce pores.
How to choose the right skin care
1. Determine your skin type: dry, oily, combination or sensitive.
2. Pay attention to the ingredients: hyaluronic acid, vitamins, and antioxidants are your friends.
3. Don't forget about daily cleansing and moisturizing: even oily skin needs creams.
4. Individual approach: What works for one person may not work for another. So experiment with different means.
Useful tips for maintaining healthy skin
- Drink at least 1.5 liters of water daily.
- Avoid foods high in sugar and fat.
- Use masks and serums at least once a week.
- Be sure to wash off your makeup before bed to avoid clogged pores.
- Include omega-3 foods in your diet: fish, nuts, flax seeds.
As a reminder, we previously wrote about how tea can remove heavy metals from water.