A balanced breakfast helps control blood sugar levels, as well as maintain energy and a feeling of satiety for a long time. As IZ reports with reference to EatingWell, one of the best options is tofu scramble with avocado and greens , which will be a great alternative to regular scrambled eggs. Tofu contains vegetable protein, which contributes to a stable metabolism, and greens provide the body with vitamins. This dish helps maintain glucose balance, preventing sharp fluctuations that can lead to fatigue and overeating throughout the day.
Another healthy choice is whole-grain toast with almond butter, berries, and chia seeds . This combination of foods provides the body with essential fiber, healthy fats, and antioxidants. Blueberries, which are often included in this breakfast, are known for their ability to improve insulin sensitivity, and chia seeds help slow the absorption of carbohydrates, which helps avoid sudden spikes in blood sugar levels.
Greek yogurt parfait with cinnamon is the perfect choice for those who want to keep their blood sugar levels stable without giving up a delicious breakfast. Greek yogurt contains probiotics, calcium, and vitamin D, which help with digestion and strengthen the immune system. Adding cinnamon not only gives the dish a pleasant aroma, but also helps regulate glucose levels by affecting the body's response to insulin.
Oatmeal remains one of the best foods for controlling blood sugar due to its high soluble fiber content. Beta-glucan, which is contained in oats, promotes the gradual absorption of carbohydrates, which helps to avoid sudden changes in glucose levels. Regular consumption of oatmeal reduces the risk of developing diabetes and has a positive effect on the state of the cardiovascular system. And if you add fresh berries and nuts to the porridge, you can get even more health benefits.
As a reminder, we previously wrote about healthy snacks for the movie: what to choose for a healthy snack?