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Why does it itch after a massage and what to do about it

Massage is one of the most effective procedures for relieving tension, improving blood circulation and overall strengthening of the body, writes IZ. However, some people after a massage encounter an unpleasant phenomenon – itching. Why does this happen and how to deal with it? Let's look at the main reasons and possible ways to solve this problem.

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The main causes of itching after massage

1. Improves blood circulation

One of the most common causes of itching is increased blood flow. Massage helps dilate blood vessels, increasing blood circulation, which can cause a tingling sensation and itching. This is a completely natural reaction of the body, which disappears after a while.

2. Skin reaction to mechanical stress

The skin is sensitive to physical impact, especially if the massage is performed intensively or with the use of additional devices. This can lead to irritation of the nerve endings, which causes itching.

3. Allergy to oils or creams

If oils, creams, or gels are used during the massage, you may be having an allergic reaction to one of the ingredients. The itching in this case may be accompanied by redness or a rash.

4. Elimination of toxins

Massage helps to speed up the removal of toxins and waste from the body. These can irritate nerve endings, causing itching. This is especially true for deep massage and lymphatic drainage procedures.

5. Dry skin

If you have dry skin, the friction during a massage can lead to moisture loss and an itchy feeling. This often happens during the cold season, when skin is especially prone to dryness.

6. Enhanced nervous system function

After a massage, the nervous system is activated, which can cause temporary increased skin sensitivity and itching. This is especially true for people who have vegetative-vascular dystonia or increased nervous excitability.

How to avoid itching after massage in the future?

To prevent itching after a massage, you can follow a few simple recommendations:

What to do if you itch after a massage?

If itching after a massage bothers you, here are some recommendations to reduce discomfort:

1. Take a cool shower

Cool water will help soothe irritated skin, reduce inflammation, and remove any remaining oils or creams that may have caused a reaction.

2. Use moisturizer

If the cause of itching is dry skin, apply a moisturizer or natural oil (such as coconut or olive) after the massage.

3. Change the massage oil

If you suspect an allergic reaction, try changing the oil or cream to hypoallergenic products.

4. Drink more water

Since massage helps to eliminate toxins, drinking enough water will help cleanse the body faster and reduce the negative effects.

5. Do a light self-massage or stretch

This will help relieve muscle tension and evenly distribute blood circulation, which can reduce itching.

6. Make sure you use the correct massage technique

If you regularly experience itching after a massage, you should consult an experienced massage therapist. It is possible that the technique is being performed too intensively or with the wrong pressure.

7. Take an antihistamine

If the itching is very severe and accompanied by a rash, you can take an antihistamine (as recommended by your doctor).

When should you see a doctor?

In most cases, itching after a massage is a temporary phenomenon that quickly passes. However, you should consult a doctor if:

We remind you that we previously wrote about how to understand that you have an allergy: the main signs and methods of diagnosis

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