Plaque and tartar are not only a cosmetic defect, but also a serious threat to oral health. They can cause cavities, gum disease, and even tooth loss. It is important not only to brush your teeth regularly, but also to use additional products to strengthen them, writes IZ. One of the available home methods is a lemon-based drink.
Content
- How to make a drink for plaque
- Why lemon is good for teeth
- Important usage tips
How to make a drink for plaque
This product is easy to prepare, does not contain harsh chemicals, and helps gently clean enamel.
Ingredients:
- 1 lemon
- 1 cup warm water
- 1 tsp baking soda (optional)
- 1 tsp honey (optional)
Cooking method:
- Squeeze the lemon juice into a cup.
- Add warm water and mix thoroughly.
- If you want to enhance the cleaning effect, add a teaspoon of baking soda – it will help neutralize the acid.
- For a milder taste, you can add honey, which also has antibacterial properties.
- Stir the drink thoroughly and drink in the morning or after meals.
Why lemon is good for teeth
Lemon is rich in vitamin C and has antibacterial properties. Its natural acidity helps dissolve plaque, making it easier to remove. In addition, lemon stimulates the production of saliva, which is necessary for maintaining healthy oral flora.
Important usage tips
Despite the beneficial properties of lemon, it should be used with caution to avoid damaging tooth enamel. Use this drink no more than 2-3 times a week, and be sure to rinse your mouth with clean water after drinking it.
Read also: healthy breakfast ideas: 5 delicious and healthy recipes