Nutician, endocrinologist Ekaterina Tolstikova spoke about the importance of snacks for our health and well-being. The doctor does not advise neglecting this meal.
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On her Instagram blog, the nutritionist published a video in which she urged people not to demonize snacking. According to the doctor, for many such a meal means only a quick snack between breakfast, lunch and dinner, NBN reports.
Tolstikova explained that a snack is not about quickly eating and forgetting, but a full meal , which is important for our health, and should include proteins, fats and carbohydrates – the three macronutrients.
According to the endocrinologist, your diet can consist of three large full meals a day and one smaller, so-called snack. You can also divide your daily diet into four equal meals.
The doctor called for a hearty, balanced and healthy snack, thanks to which the body will receive energy and essential nutrients.
Earlier, the nutritionist told what Parents should give their child food to school.