Many people have the habit of skipping breakfast, but experts say that you should not refuse to eat in the morning after waking up. It's also important to know what time you should eat after waking up.
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Experts say that skipping the first meal does not add benefit to the body, since breakfast during the day gives strength and promotes normal weight loss, NBN reports with reference on Eat This, Not That.
The media mentions a study in which 50,000 people took part. For seven years, they ate scrambled eggs, fruit, yogurt and other healthy foods for breakfast. As a result, tests showed that their body mass index was lower than those who skipped their first meal each day.
Another study found that 97% of slim people did not skip breakfast.
Experts also note that the time of the first meal is also important. You need to sit down to have breakfast within the first 30 minutes after waking up, which will help the body maintain a normal metabolic rate during the day and replenish reserves after sleep.
The first meal should consist of water, foods that are rich in protein, high in fiber and low in unhealthy fats.
Previously, a nutritionist told how to teach yourself a healthy diet without giving up fast food.