During war, lack of sleep is a common problem, and some Ukrainians sacrifice their night's rest for work, socializing, or spending time on the Internet, which leads to poor health, decreased concentration, and increased irritability. However, the recommendations of experts will help you recover after a sleepless night.
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Photo – Ketut Subiyanto/pexels.com
Experts from the Sleep Foundation recommend that, in conditions of sleep deficiency, you try to get enough sleep on weekends in order to somehow compensate for the lack of rest at night on weekdays, NBN reports.
A short daytime nap lasting 10-20 minutes. This will keep you alert throughout the day, and your mental abilities and memory will improve.
According to experts, lack of sleep can lead to dehydration, which will have a negative impact on all body systems. You will feel better by controlling your hydration levels.
Lack of quality rest at night often leads to the consumption of unhealthy foods and a worsening diet, so make sure that your diet is correct and healthy.
In addition, experts advise spending time outdoors. Walking helps restore circadian rhythms and improve sleep quality.
Recall that a biologist explained why refusing to switch to daylight saving time is good for the body.