Nutritionist Irina Levchenko told what time is best to eat in order not to gain weight. The expert also answered under what conditions weight increases and whether it is worth skipping breakfast.
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Levchenko said in her Instagram blog that our appetite depends on circadian rhythms, which regulate many functions in the body, NBN reports.
According to the nutritionist, those who regularly consume more 25% of daily calories in the dark, feel bad and have no success in losing weight. Eating in the evening or at night changes the work of hormones that regulate appetite, blood glucose and energy expenditure.
The expert recommends eating during daylight hours, when the body works better and circadian rhythms are not disturbed. Breakfast should not be neglected, as it gives more energy during the day.
According to research, a hearty meal in the morning helps to get rid of extra pounds by strengthening the reward centers of the brain associated with food, which reduces overeating.
Earlier, experts told when to start breakfast.