In recent years, more and more attention has been paid to measures that can improve the quality of life and increase its duration.
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Nettle tea. Photo – Hetizia
This was reported by «NBN» with reference to Novosti24
Although it is impossible to predict all possible risks, certain measures can reduce the likelihood of premature death. One such method is proper nutrition, which helps in the fight against chronic diseases that pose a serious threat to longevity.
Amid the research, nettle tea has attracted special attention. This drink, made from the dried leaves of the plant, is rich in polyphenols, which play a key role in the prevention and treatment of inflammatory diseases such as diabetes, heart disease and cancer. Studies show that nettle is significantly effective in the treatment of prostate and breast cancer.
In addition, nettle contains powerful antioxidants that protect the body from aging and cellular damage. Equally important, the plant shows promising results in controlling blood glucose levels and improving insulin production, which can be a significant help in the fight against diabetes.
Recall that earlier we wrote about experts explaining why it is important not to skip the first meal and when you should start breakfast.