Experts recommend consuming cheese with caution, emphasizing the importance of moderation in its use.
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Cheese. Photo – RBC
This was reported by «NBN» with reference to UA.Noviny
Cheese, as a high-calorie product with a high fat content, can contribute to weight gain if consumed in excess. Particular attention should be paid to people with lactose intolerance, as cheese can cause unpleasant symptoms.
It is also worth considering that cheese contains a significant amount of salt, which can lead to increased blood pressure. Excess sodium in the diet can contribute to the development of osteoporosis, heart disease and kidney disease.
Consuming cheese in large quantities can increase cholesterol levels. In order to benefit from cheese, its daily intake should not exceed 30-35 grams, taking into account the sodium and fat content.
Recall that earlier we wrote that doctors named tea that can protect against serious diseases.