Doctor Yuri Gaborets explained why you need to eat persimmons in winter and what you shouldn’t combine this berry with in order to benefit it and avoid stomach discomfort.
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During the cold season, the body needs vitamins and nutrients to withstand the lack of sunlight and seasonal colds. To do this, you need to add persimmon to your diet, as the doctor advises, writes the NBN publication.
According to him, the sweet orange berry is rich in vitamins A and C, magnesium, potassium, and fiber, which are essential for strengthening the immune system, fighting fatigue and stress, maintaining eye health, the cardiovascular system, and improving digestion.
At the same time, it is important to know what persimmon should not be combined with. Gaborets said that combining this berry with milk or seafood can cause stomach discomfort due to specific chemical reactions.
People with diabetes should be careful when eating persimmon – it contains a large amount of natural sugars. Also, due to the high potassium content, the berry can be dangerous for those who are prone to kidney stones.
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