Celebrity blogger and mother Anita Lutsenko shared her story of recovery after childbirth and provided useful advice to other women who are in a similar situation, writes WomanEL.
ContentPilates classes and consultations with a specialistDiet changeActive lifestyleImportance of sleepKegel exercises
Pilates classes and consultations with a specialist
Anita began her recovery journey with postpartum training by contacting a Pilates specialist. Working on posture, diastasis and a new center of gravity, she notes the importance of proper functioning of the body after pregnancy.
Natalia Mogilevskaya surprised with what she carries in her bag through her children It has become known about the restart of the legendary series about vampires < h2 id="%d1%81%d0%bc%d0%b5%d0%bd%d0%b0-%d0%bf%d0%b8%d1%82%d0%b0%d0%bd%d0%b8% d1%8f" class="rb-heading-index-1 wp-block-heading">Power change
Lutsenko reviewed her diet, choosing a program that was suitable for herself. A balanced 1500 kcal menu helped her get back into shape and maintain energy for the new challenges of motherhood.
Active lifestyle
There is no doubt that physical activity plays a key role in postpartum recovery. Anita Lutsenko chose running and daily walks of 10 km with a stroller as an effective way to maintain her health and fitness.
Importance of sleep
The celebrity mom emphasizes the importance of getting enough sleep. Lutsenko notes that he sleeps immediately when possible. This helps her regain energy.
Kegel exercises
An integral part of recovery after childbirth is Kegel exercises. Every day she performs 50 contractions, directing efforts to the pelvic floor muscles.
In general, Lutsenko combines Pilates, stretching and breathing practices, as well as a healthy menu to achieve his goals. And recently she told why the weight comes back after losing weight.